Liquid Diet Period (Vegetarian Diet List)
08:30 - Before breakfast (approximately 1 hour before breakfast)
- 1 glass of water (You can flavor it with fruit tea and lemon.)
09:30 - Breakfast
- 1 glass of almond milk
10:30 - Snack after breakfast
- 1 glass of freshly squeezed juice (apple, pear, cherry, carrot or any fruits of the season)
11:30 - Snack before lunch
- 1 glass of soy milk / protein shake
13:00 - Lunch
- 1 glass of water
14:00 - Snack after lunch
- 1 glass of ayran (or if you are vegan: puree 2 walnuts, 3 almonds and a small cucumber with the hand blender and draining)
15:00 - Afternoon (1)
- 1 small glass of fruit / herbal tea (hibiscus, chamomile, apple, etc.)
16:00 - Afternoon (2)
- 1 glass of whey or 1 glass of vegetable juice
17:00 - Snack before dinner
- 1 glass of water
18:00 - Dinner
- 1 glass of tomato juice (watered it down) or other vegetable juices
19:30 - Snack after dinner (1)
- Reward Time!
- 1 small glass of compote juice, tea or fruit juice (optionally you can drink what you want except fizzy and caffeine-included drinks)
20:30 - Snack after dinner (2)
- 1 glass of water
21:30 - Snack after dinner (3)
- 1 small glass of almond milk / coconut milk / soy milk or freshly squeezed juice
22:30 - An hour before bed
- 1 glass of water