Nutrition Plan Before The Surgery
Nutrition plan 30 days before the surgery (First 9 days)
- 1st day
- Breakfast (09:00 - 12:00)
- 1 egg
- 1 piece of toasted bread
- 1 small cup of non-fat milk
- 1 teaspoon honey with butter
- 1 medium orange
- Sugar-free fruit tea or tea (weak tea) [two hours after eating]
- Drink at least four glasses of water until lunch
- Lunch (12:00 – 18:00)
- 70 grams of chicken or turkey with a little spice (You can ad it spices, onion, little, egg, little salt mix with a mixer and shape into meatballs. Fry or grill with little oil)
- 7 tablespoons of salad (cucumber, tomato, lettuce, pepperoni, lemon, salt, pomegranate juice and a little olive oil)
- 1 medium apple (two hours after eating)
- 5-6 sugar-free biscuits (three hours after eating)
- Sugar-free fruit tea or tea (weak tea) or sugar-free ice tea (four hours after eating)
- Drink at least four glasses of water until dinner
- No bread
- Dinner (18:00 – 23:00)
- 100 grams of boiled fish
- 3 tablespoons of steamed broccoli or zucchini
- 1 small potato with a tablespoon of olive oil
- 1 small cup of non-fat milk (two hours after eating)
- Half a bowl of sugar-free composto (three hours after eating)
- Sugar-free fruit tea or tea (weak tea) or sugar-free ice tea (four hours after eating)
- Drink at least four glasses of water before going to bed
- Breakfast (09:00 - 12:00)
- 2nd day
- Breakfast (09:00 - 12:00)
- 1 egg
- 2 matchbox-size non-fat or low-fat cheese
- 1 cup of strawberries
- 1 glass of yogurt
- Sugar-free fruit tea or tea (weak tea) [two hours after eating]
- Drink at least four glasses of water until lunch
- Lunch (12:00 – 18:00)
- 100 grams of tuna
- 1 medium carrot
- 6 whole grain crackers
- 1 fruit
- A plenty of water with lemon (sugar-free)
- Drink at least four glasses of still water until dinner
- Dinner (18:00 – 23:00)
- 100 grams fat-free stew with chicken and vegetables (peas, a little potato, carrot, onion, garlic, etc.)
- 1 handful of hazelnuts, walnuts, almonds, pumpkin seeds, etc.
- Sugar-free fruit tea or tea (weak tea) or sugar-free ice tea (four hours after eating)
- Drink at least four glasses of water before going to bed
- Breakfast (09:00 - 12:00)
- 3rd day
- Breakfast (09:00 - 12:00)
- 60 grams of low-fat cheese
- 2 medium-sized boiled eggs
- 1 piece of toasted bread
- 1 glass of non-fat milk
- 150 grams of strawberries
- Sugar-free fruit tea or tea (weak tea) [two hours after eating]
- Drink at least four glasses of water until lunch
- Lunch (12:00 – 18:00)
- 80 grams of fat-free sliced chicken (Prepare with basil and other spices, little salt, cook well or grill without oil)
- 8 tablespoons of dry beans or cranberry beans
- 1 small banana
- 1 piece of toasted bread
- 3 medium-sized lettuce leaves
- Sugar-free fruit tea or tea (weak tea) [two hours after eating]
- Drink at least four glasses of water until dinner
- Dinner (18:00 – 23:00)
- 100 grams of fat-free meat (Prepare with vegetables or as a kebab)
- 7 tablespoons of vegetables (cucumber, tomato, lettuce, bell pepper, lemon, a little olive oil)
- 1 small piece of toasted bread
- Half a cup of fat-free yogurt (two hours after eating)
- Sugar-free fruit tea or tea (weak tea) or sugar-free ice tea (three hours after eating)
- Drink at least four glasses of still water before going to bed
- Breakfast (09:00 - 12:00)
- 4th day
- Breakfast (09:00 - 12:00)
- Omelette with 2 eggs (Prepare with a little oil for onions and omelets)
- 1 glass of strawberries / blackberry / mulberry
- Half a glass of yogurt
- 1 medium piece of bacon or 2 small pieces of cheese
- Sugar-free fruit tea or tea (weak light) [two hours after eating]
- Drink at least four glasses of water until lunch
- Lunch (12:00 – 18:00)
- 100 grams of fat-free chicken (Prepare with vegetables and olive oil)
- 1 carrot
- 2 tablespoons of beetroot or mashed potatoes
- 1 cup of blueberry, tirmis, jujube, cranberry, etc.
- Sugar-free fruit tea or tea (weak light) [two hours after eating]
- Drink at least four glasses of water until dinner
- Dinner (18:00 – 23:00)
- 100 grams of fat-free meat (Prepare with vegetables or as a kebab)
- 4 tablespoons of zucchini food
- 2 tablespoons of cooked rice
- 1 cup of fat-free yogurt (two hours after eating)
- 1 matchbox-size bitter chocolate - dark or a scoop of fruit ice cream
- Sugar-free fruit tea or tea (weak tea) or sugar-free ice tea (three hours after eating)
- Drink at least four glasses of water before going to bed
- Breakfast (09:00 - 12:00)
- 5th day
- Breakfast (09:00 - 12:00)
- 2 glasses of whey with almonds (Mix 10 almonds or walnuts well and mix with the whey)
- If you cannot find whey, you can get protein powder from the pharmacy and mix milk with 1.5 dose of protein powder and drink it.
- 2 glasses of whey with almonds (Mix 10 almonds or walnuts well and mix with the whey)
- Lunch (12:00 – 18:00)
- 2 cups of meat broth
- Sugar-free fruit tea or tea (weak tea) [two hours after eating]
- Drink at least four glasses of water until dinner
- Dinner (18:00 – 23:00)
- 1 portion of vegetable dish (beans, broccoli, cauliflower, okra, etc.)
- Sugar-free fruit tea or tea (weak tea) or sugar-free ice tea (three hours after eating)
- Drink at least four glasses of water before going to bed
- Breakfast (09:00 - 12:00)
- 6th day
- Breakfast (09:00 - 12:00)
- 2 glasses of whey with fruit and milk. Puree 1 glass of whey and 1 glass of 3 or 4 strawberries and a small banana, and drink.
- If you cannot find whey, you can get protein powder from the pharmacy and mix milk with 1.5 dose of protein powder and drink it.
- 2 glasses of whey with fruit and milk. Puree 1 glass of whey and 1 glass of 3 or 4 strawberries and a small banana, and drink.
- Lunch (12:00 – 18:00)
- 1 portion of pureed vegetable dish (Puree with hand blender or mixer and then eat)
- Sugar-free fruit tea or tea (weak tea) [two hours after eating]
- Drink at least four glasses of water until dinner
- Dinner (18:00 – 23:00)
- 120 grams of grilled fat-free red meat, plus 4 cloves of well-cooked garlic
- Sugar-free fruit tea or tea (weak tea) or sugar-free ice tea (three hours after eating)
- Drink at least four glasses of water before going to bed
- Breakfast (09:00 - 12:00)
- 7th day
- Breakfast (09:00 - 12:00)
- Mix 2 glasses of milk with fruits (1 peach or 3 apricots with 2 glasses of milk and 6 hazelnuts, and then drink)
- Sugar-free fruit tea or tea (weak tea) [two hours after eating]
- Drink at least four glasses of water until lunch.
- Lunch (12:00 – 18:00)
- 2 glasses of whey with fruit and milk. Puree 1 glass of whey and 1 glass of 3 or 4 strawberries and a small banana, and drink.
- If you cannot find whey, you can get protein powder from the pharmacy and mix milk with 1.5 dose of protein powder and drink it.
- Sugar-free fruit tea or tea (weak tea) [two hours after eating]
- Drink at least four glasses of water until dinner
- 2 glasses of whey with fruit and milk. Puree 1 glass of whey and 1 glass of 3 or 4 strawberries and a small banana, and drink.
- Dinner (18:00 – 23:00)
- 120 grams of grilled fat-free red meat.
- Sugar-free fruit tea or tea (weak tea) or sugar-free ice tea (three hours after eating)
- Drink at least four glasses of water before going to bed
- Breakfast (09:00 - 12:00)
- 8th day
- Breakfast (09:00 - 12:00)
- Mix 2 glasses of milk with fruit (1 peach or 3 apricots with 2 glasses of milk and 6 hazelnuts, and then drink
- Sugar-free fruit tea or tea (weak) [two hours after eating]
- Drink at least four glasses of water until lunch
- Lunch (12:00 – 18:00)
- 2 glasses of whey with fruit and milk. Puree 1 glass of whey and 1 glass of 3 or 4 strawberries and a small banana, and drink.
- If you cannot find whey, you can get protein powder from the pharmacy and mix milk with 1.5 dose of protein powder and drink it.
- Sugar-free fruit tea or tea (weak tea) [two hours after eating]
- Drink at least four glasses of water until dinner
- 2 glasses of whey with fruit and milk. Puree 1 glass of whey and 1 glass of 3 or 4 strawberries and a small banana, and drink.
- Dinner (18:00 – 23:00)
- 120 grams of grilled fat-free red meat.
- Sugar-free fruit tea or tea (weak tea) or sugar-free ice tea (three hours after eating)
- Drink at least four glasses of water before going to bed
- Breakfast (09:00 - 12:00)
- 9th day
- Breakfast (09:00 - 12:00)
- 100 grams of tuna
- 120 grams of fat-free cheese
- 2 teaspoons of rice
- 3/4 non-fat milk
- 2 small plums
- Sugar-free fruit tea or tea (weak tea) [two hours after eating]
- Drink at least four glasses of water until lunch
- Lunch (12:00 – 18:00)
- 1 portion of vegetable dish (beans, broccoli, cauliflower, okra; prepare it with whey instead of water)
- 1 tomato
- 2 eggs and 1 mashed potato
- Sugar-free fruit tea or tea (weak tea) or sugar-free ice tea (two hours after eating)
- Drink at least four glasses of water until dinner
- Dinner (18:00 – 23:00)
- 100 grams of fat-free chicken with vegetables
- 4 tablespoon dry beans
- 100 grams of fat-free red meat
- Salad with half a tomato, a few leaves of lettuce, bell pepper and thyme (1 teaspoon olive oil and lemon)
- Sugar-free fruit tea or tea (weak tea) or sugar-free ice tea (three hours after eating)
- Drink at least four glasses of water before going to bed
- Breakfast (09:00 - 12:00)